Fragen mit dem Tag 'ice-skating'

Nicht unbedingt wahr, es hängt stark von der Genetik. Wenn Sie ein ectomorph sind, werden Sie wollen, um zu Essen, eine Menge. Als endomorph mysef ich weiß, ich habe eine übersicht über meine Makros genau, ich ...
25

Kann nachts nicht schlafen nach dem Training

Ich habe ins Fitnessstudio zu gehen für mehr als 10 Jahre (ich weit Weg vom professionellen aber). Vor kurzem (etwa 0,5 - 1 Jahr) habe ich begonnen zu bemerken, dass oft nach dem Fitnessstudio kann ich nicht einschlafen. Auch wenn ich es wirklich will, auch wenn ich das Gefühl wirklich müde und schläfrig. Die meisten der Artikel, die ich Lesen, reden, arbeiten, sich kurz vor zu Bett gehen, aber in meinem Fall ist es nicht so. Zum Beispiel gestern hatte ich einen "Fitness-Tag" nach paar Wochen Ferien. Mir ging es um 5 Uhr und beendet bereits ...
24.07.2013, 09:40:09
20

Essen vor zu intensivem cardio

Ich habe vor kurzem auf einer mission, um Gewicht zu verlieren und es erfolgreich geschafft haben, zu verlieren 20 kg in 4 ½ Monaten über Zirkeltraining dreimal in der Woche und 8K fährt zweimal in der Woche. Ich ging von 105 kg auf 85 kg. Ich habe vor kurzem angefangen tennis zu spielen, wieder, die ich verwendet, um zu tun, vor Jahren, bevor ich war untauglich. Ich habe begonnen, zu bemerken, dass zusammen mit meiner Diät, in denen ich versuche zu enthalten, meine Kalorienzufuhr auf unter 1700 cals pro Tag, ich fange an, fühlt si ...
10.05.2015, 12:25:42
21

Brauche ich, um Gewicht zu gewinnen, wenn ich übergewichtig? (Ab StrongLifts-Programm)

Ich bin 5'6 und 176 lbs mit einem hohen Körperfettanteil. Ich bin übergewichtig (mit Mann Titten und dicken Bauch, love handles) und gerade mit den StrongLifts 5x5 Programm. Beim Lesen der starter pdf enthalten, Mehdi erwähnt, dass ich Essen muss, und über 3000 Kalorien zu halten mit den Programm und Gewicht zu gewinnen. Meine Frage ist, muss ich Essen 3000 Kalorien oder mehr am Tag, auch wenn ich übergewichtig? Und wenn ich das nicht erfüllen der 3000-Kalorien-Marke, wird es auf meine StrongLifts Leistung ...
25.02.2014, 21:18:56
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