Wohlgemerkt, es gibt keine Möglichkeit, "nur" verlieren Bauch Fett speziell. Ihre beste Vermutung ist, um Muskeln aufzubauen. Was apex Mittel ist, um zu versuchen und Muskeln aufbauen, was nicht notwendigerweise bedeutet, dass Sie Gewicht verlieren, aber Fett, da Muskeln mehr als Fett wiegt. In der Tat, das ist ein zusätzlicher Faktor, und wohl mit Abstand die meisten kompliziert zu Messen. Könnte man die gleichen Atemwege Messgerät, ich erwähnte unten, um festzustellen, dass der Faktor, obwohl, dass würde Wochen dauern, und an diesem Punkt würde es bekommen nur albern. Ah gut, ich werde einfach weiter raten, dann :) Auf der anderen Seite ist es ein bisschen komisch, dass die 500 ist so oft die empfohlene Kalorien-Defizit, egal ob Sie eine 100 lb Frau oder ein 250 lb man :) Aber trotzdem, 1200 ist eine beliebige Zahl, und man kann sicher gehen senken ohne hormonelle Probleme. Ja tun Sie, das sieht aus wie ein 'butterfly'-Maschine und nicht ein 'abs'-Maschine Auf einen Blick ich bin mir nicht sicher. Ich kann es nachschlagen, aber es ist nicht genug Kalorien. Wenn mit Toastbrot 2-3 Scheiben. Auch, stellen Sie sicher, dass Kohlenhydrate am Tag vor zumindest. Stellen Sie sicher, dass Sie hydratisiert zu

Wird diese routine, die mir helfen, mein Ziel erreichen?

Ja. Sie werden helfen, erreichen Sie die Richtung Ihres Ziels, aber ob Sie Ihr Ziel erreichen, mit Ihnen in eine Zeit, die für Sie akzeptabel ist für jedermann unmöglich hier zu sagen. Wie jemand erwähnt, es hängt alles davon ab, wie weit Sie von Ihrem Ziel, und wie energisch Sie diese.

und gibt es irgendwelche Dinge, die vermieden werden ich.e sind diese übungen entgegenstehende oder beeinflussen einander in jedem Sinne.

Das wichtigste, was ich denken würde vorschlagen, dass Sie die swap-Tag 2 und 3: haben die yoga zwischen den Trainings Tagen, so dass Sie einen zusätzlichen Tag zum erholen, bevor Sie wiederholen einige dieser übungen für einen zweiten Tag in Folge (und, meiner Meinung nach, dass beinhaltet, cardio, je nach Intensität).

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