Die Anzahl der verbrannten Kalorien ist weniger wichtig als "ist Ihre übung regime Sie zu Ihrem Ziele". ZB wollen Sie fitter werden oder Gewicht zu verlieren. Wenn Sie versuchen, Gewicht zu verlieren, müssen Sie verbrennen mehr Kalorien, als Sie verbrauchen. Ich bin ernst, die Schuld von Cholesterin Arteriosklerose ist, wie die Schuld für die Feuerwehr die verkohlten überreste eines abgebrannten Hauses. Hohe Konzentrationen von LDL im Blut sind Anzeichen für ein problem, aber Sie don ' T erhalten hohe Konzentrationen von LDL aus Essen Lebensmittel mit hohem Cholesterin. Cholesterin repariert Schäden an den Arterien, nicht perfekt, aber es ist besser als nicht, es zu reparieren auf allen. Und Ihre Leber werden es sowieso nicht, also, wenn Sie tun/etwas zu Essen, das führt zu Schäden an den Arterien, erhalten Sie die hohe LDL im Blut oder so.

Der Artikel, den Sie zitiert schlägt vor, dass "zu viel" cardio ist schlecht für Sie, aber die tatsächliche Zahl, die er gibt, ist 20 Stunden oder mehr.

Vorausgesetzt, Sie nehmen einen freien Tag pro Woche, 3-4 Stunden cardio jeden Tag. Die einzigen Leute, die ich kenne, die kommen irgendwo in der Nähe dieser Abbildung sind entweder Profi-Sportler oder ein Freund-training für einen ironman. Auch Sie unterhalten keine 20-Stunden-Woche gerade cardio auf einer regulären basis. Alle gehören Sie Krafttraining in Ihr Regime, und vorsichtig sein, über Ernährung und die überwachung Ihrer Gesundheit.

Wenn alle Sie wollen, ist zu tun, einen marathon laufen, die meisten Trainingspläne max aus um 8-10 Stunden laufen in der Woche gegen Ende, unter der Annahme einer 12-Minuten-Meile (google marathon-training). Die Jeff Galloway ein maxes rund 6 Stunden.

Wenn Sie immer noch besorgt, überlegen Sie, wie viele Frauen laufen Marathon jedes Jahr, ohne "verheerend" Ihre Gesundheit. Nur achten Sie auf Ihren Körper und Ihre Gesundheit, wie Sie gehen. Wenn Sie denken, dass etwas falsch ist, schneiden Sie wieder auf die übung und einen Arzt aufsuchen. Lassen Sie sich nicht von einem alarmierenden Artikel Sie stoppen, bevor Sie beginnen.

http://www.runnersworld.com/training-plans/marathon-training-plans?page=single http://www.jeffgalloway.com/training/marathon.html

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