@JohnP türkischen Zoll nicht erlaubt Ergänzungen für Einzelpersonen. Aber es gibt eine Menge Anbieter, wie GNC @Jojo Unsere Vorfahren in der Savanne musste ein ziemlich neugierig Jagd Technik: Laufen in Richtung der Beute. Es werden dart-Weg (denke Zebra oder Gazelle) ein paar Meter und dann hinsetzen. Halten Sie laufen in Richtung zu ihm. Wiederholen Sie für ein paar Stunden, bis Beute völlig erschöpft vom Fliegen Weg. Daher laufen für längere Zeit ist das, was wir für die gemacht, und dadurch unser Körper uns sagen will, um es zu genießen. Ich denke so, weil ich kann nicht tun, 1 Pistole, ohne Hilfe, als ich tun kann 50 normale Kniebeugen.. Btw in beiden hocken und Pistole die Ferse auf den Boden, und in dem Zug möchte ich die Ferse ist vom Boden ab, so dass ich nicht sicher bin, ob das einen Unterschied macht..

Es ist die Zeit des Jahres wieder, wenn ich am abnehmen (Körperfett reduzieren %) zu zeigen, meine harte Arbeit. Ich bin auf der Suche nach einer effektiven Weg zur Erhöhung meiner Kalorien verbrennen, während einer routine. Ich nahm ein 40 PFD Gewicht Weste für Weihnachten und ich wollte wissen, ob das hinzufügen der Weste wird helfen, erhöhen die Geschwindigkeit, mit der Kalorien verbrannt werden, während walking/running, cardio, etc.

Meine Frage ist, wird das hinzufügen des Gewichts Weste zu meiner routine Hilfe in der Verringerung der insgesamt Körperfett %, in einer Weise, die sich lohnt?

Editiert, um meine Frage anders formulieren

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