Nicht sehen können, veröffentlichte Formel, dann wieder, ich bezweifle, dass jemand gegangen ist der Aufwand. Vor allem wie die anderen Spielereien, wird die Pflicht zur Identifizierung der Punkt der maximalen VO2 / VCO2, und dann dass Gerät einige Mittel zum halten einer Puls-ox-Meter-befestigt auf einer Aktivitätsstufe über diesen Punkt wahrscheinlich erfordert mehr Aufwand, als es Wert ist. @DanAndrews ich habe nur Kurzhanteln, keine Hanteln "Ich habe gesehen, spürbare Ergebnisse für die letzten Monate. Aber das problem ist, ich sehe keine Fortschritte und es ist eine Art Engpass für mich." Ich verstehe nicht, was das bedeutet. Sie habe Fortschritte gesehen über den Zeitraum von ein paar Monaten, aber nicht da? Erwarten Sie nicht zu den gleichen Ergebnissen, Monat für Monat. Und nicht immer erwartete Ergebnisse über kurze Zeiträume. Wenn Sie den Vergleich selbst über die Zeit von weniger als einem Jahr, man sollte nicht immer erwarten, die Ergebnisse werden visuell klar.

Ich hörte auf den Arzt Oz einmal, dass das trinken von kaltem Wasser kann helfen, Kalorien zu verbrennen in einer eher passiven Weise, da der Körper arbeiten muss, um zu wärmen Sie es wieder auf. Würde dieses Konzept praktisch die Arbeit im Allgemeinen? Konnte ich nur drehen Sie den thermostat einige, und es mir helfen, Gewicht zu verlieren?

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