Fragen mit dem Tag 'endurance'

Zwar nicht unmöglich, es wird schwer sein, zu gehen. Sie brauchen, um verbessern Sie Ihre Kraft-Ausdauer, und Strich alles zusammen. Aber, nehmen Sie es ein Schritt zu einer Zeit. Werden Sie sicher, dass Rennen oft, vers ...
16

Sollte die Let-Me-Ins, die sich auf meine Beine so viel?

Ich versuche, durch Mark Lauren ' s , Sie Sind Ihre Eigene Fitness-Studio Anfänger-Programm, wie pro meine frühere Frage auf Leitern - Fehler in Leiter - übungen Bin ich Missverständnis Ruhezeiten?. Wenn du die "Let-Me-Ins", ich finde, dass meine Beine scheinen unter der Last der Anstrengung. Meine Arme, Brust und Rücken sind in Ordnung, aber meine Beine brennen innerhalb von ein paar Wiederholungen. Ich weiß, dass ich bin immer noch ein bisschen weh vom beintag, aber ist das normal? http://www.youtube.com/watch?v=LPvK5Fa ...
27.05.2015, 14:04:40
27

Allgemeines Unwohlsein nach dem workout für den ganzen Tag oder manchmal 2 Tage. Ist es normal?

Ich habe gearbeitet, aber nie regelmäßig, seit den letzten 5 - 6 Jahren. Ich habe gerade wieder meinen Trainingsplan mit einer gewissen Regelmäßigkeit (10 - 12 Tage im Monat oder so) vor ein paar Monaten. Nach meinem Training fühle ich mich sehr müde und ein Allgemeines Unwohlsein oder Unbehagen in der gesamten rest des Tages und manchmal sogar auf den folgenden Tag. Es dauert etwa 2 - 3 Tage für mich zu fühlen, völlig ausgeruht und verjüngt sich wieder. Ist das etwas, was ich mich nur noch gewöhnen muss oder ist es etwas, das ich tun kann, um zu ...
14.02.2019, 01:20:12
16

Ideal BMI / Body & Vicelar Fett für meine Körpermaße

Ich bin 43 Jahre , Größe 166 Cms , Gewicht 75.8 Kg , BMI 27.5 , Körperfett, im Vergleich zu 32,8% , Viscelar Fett 10% , was wäre die idealen Maße für mich. Welche Schritte / Maßnahmen zur Erreichung der EIGNUNG. ...
20.08.2016, 17:22:20
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